Weigh In record (no journal entry) for 14 July 2023
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192.4 lb
Lost so far: 12.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1559 kcal
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Fat: 86.61g | Prot: 135.63g | Carb: 64.67g.
Breakfast: Catalina Crunch Cinnamon Toast, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Steak (Lean Only Eaten), Grilled Chicken, Cardini's Light Caesar Dressing, Dole Romaine Lettuce, Sunset Mini Cucumbers, Great Value Thinly Sliced Swiss Cheese, Berries. Dinner: Pizza with Meat, Jet's Pizza Antipasto Salad (Large, 4 Servings). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Cinnamon Brown Sugar, Jell-O Sugar Free Cherry. more...
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2670 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 1.6 lb a week
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