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yazzer
Journal
26 Jul 11
yazzer's Journal, 26 July 2011
yazzer's Profile
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Weigh In record (no journal entry) for 26 July 2011
197.0 lb
Lost so far:
22.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
1688 kcal
Fat: 68.71g | Prot: 145.96g | Carb: 143.12g.
Breakfast:
Boiled Egg, Heavenly Chocolate All Natural Granola.
Lunch:
Mangos, Sardines in Mustard Sauce, Cauliflower.
Dinner:
Broccoli, Sockeye Salmon.
Snacks/Other:
Natural Almonds 100 Calorie Pack.
more...
2837 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 27 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 2.3 lb a week
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