Weigh In record (no journal entry) for 14 July 2023
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232.6 lb
Lost so far: 22.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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1559 kcal
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Fat: 78.10g | Prot: 68.04g | Carb: 143.91g.
Lunch: Thin Crust Pizza with Meat. more...
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losing 7.0 lb a week
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