drshellking's Journal, 14 July 2023

115.4 lb Lost so far: 64.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 92.69g | Prot: 54.01g | Carb: 210.23g.   Breakfast: Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Habit Burger Double Charburger on Seeded Bun. Dinner: Habit Burger French Fries. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1504 kcal

Activities & Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...