losingtowin1's Journal, 14 July 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 44.76g | Prot: 52.31g | Carb: 210.88g.   Breakfast: Cinnamon, 365 Organic Raisins, GoMacro Prolonged Power Banana + Almond Butter, Granvita Oats, Zucchini Bread (MY), Tim Hortons Black Coffee (Large). Lunch: Peppermint Iced Cake Cookies, Waterloo Strawberry, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Breadsmith Country Buttertop, Water, Duchess Peanut Butter. Dinner: Butter, Member's Mark Yeast Dinner Roll, Instant White Rice, Sunshine Pork, Vegetables, Mango and Rice. Snacks/Other: Ritz Ritz Bits Peanut Butter, Happy Farms Deli Sliced Provolone, Annie's Homegrown Organic Honey Grahams, Green Detox Tea. more...

1548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...