Weigh In record (no journal entry) for 14 July 2023
|
180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2023:
|
1974 kcal
|
Fat: 81.33g | Prot: 169.08g | Carb: 147.01g.
Breakfast: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Old Smokehouse Applewood Smoked Bacon (Geoffrey), St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Egg. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: BSN Syntha-6 Ultra Premium Protein Matrix Vanilla Ice Cream (Geoffrey). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|