Weigh In record (no journal entry) for 14 July 2023
|
133.6 lb
Lost so far: 24.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2023:
|
1050 kcal
|
Fat: 40.37g | Prot: 31.78g | Carb: 140.09g.
Breakfast: Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk, Future Life Bran Flakes and Barley, Jungle Oats, Mixed Seeds. Lunch: Woolworths Avocado, Knorr Cup A Snack Spicy Bean with Noodles. Dinner: Air Fryer French Fries, Sea Harvest Oven Crisp Lightly Lemon. Snacks/Other: Simple Truth Raw Pecan & Salted Caramel Bar, Simple Truth Coconut & Lemon Bar, Gullon Sugar Free Maria Biscuits. more...
|
|
1890 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|