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willie van der heever
Journal
14 Jul 23
willie van der heever's Journal, 14 July 2023
willie van der heever's Profile
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Weigh In record (no journal entry) for 14 July 2023
192.2 lb
Lost so far:
5.1 lb
.
Still to go:
37.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 July 2023:
350 kcal
Fat: 8.75g | Prot: 13.68g | Carb: 43.82g.
Snacks/Other:
Water, Weet-Bix Weet-Bix, Clover Full Cream Fresh Milk.
more...
2133 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 0.4 lb a week
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