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DakotaBiker
Journal
26 Jul 11
DakotaBiker's Journal, 26 July 2011
DakotaBiker's Profile
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no more!!!
189.5 lb
Lost so far:
4.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2011:
935 kcal
Fat: 19.86g | Prot: 55.66g | Carb: 135.85g.
Breakfast:
Lo-carb Monster Energy.
Lunch:
Orange Juice, Whey Protein.
Dinner:
Gourmet Steamers Grilled Balsamic Chicken.
Snacks/Other:
Puffed Rice Cereal (Fortified), 100% Lactose Free Fat Free Milk, Sweet and Salty Nut Granola Bars - Peanut.
more...
2533 kcal
Activities & Exercise:
Elliptical - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 15 hours.
more...
gaining 3.5 lb a week
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