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@12:30Pm =77KG
woke up just now. yesterday had 3 alooparatha highcal
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2023:
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427 kcal
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Fat: 13.17g | Prot: 10.06g | Carb: 69.69g.
Dinner: Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Coffee with Milk and Sugar, Oil Popped White Popcorn . more...
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steady weight
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