Weigh In record (no journal entry) for 14 July 2023
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1622 kcal
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Fat: 98.47g | Prot: 27.48g | Carb: 166.00g.
Dinner: Great Value Sausage Patty, Bertolli I Can't Believe It's Not Butter Light, Maple Grove Farms Sugar Free Maple Syrup, Plain Pancakes . Snacks/Other: Carrot Cake with Icing, Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.4 lb a week
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pdt1982's weight history
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