Weigh In record (no journal entry) for 14 July 2023
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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1787 kcal
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Fat: 77.33g | Prot: 85.77g | Carb: 172.99g.
Lunch: Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Lamb chump with potatoes, Dawtona Sauerkraut. Snacks/Other: Apple Juice, Carrot Juice, Beetroot Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 9.1 lb a week
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