justlikedanny's Journal, 14 July 2023

275.8 lb Lost so far: 7.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 70.60g | Prot: 80.69g | Carb: 245.21g.   Breakfast: Chicken Wrap, Coffee (Brewed From Grounds) . Lunch: Asda Baked Beans & Sausages, Utterly Butterly Utterly Butterly Spread, Toasted White Bread . Dinner: Asda Flatbread, Asda Pasta Bake. Snacks/Other: Carling Lager (Can), Lindt Lindor Milk Chocolate Ball. more...

1471 kcal

Activities & Exercise: Sitting - 8 hours, Google Fit - 16 hours. more...