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day 4 of eating no meat to shock my body into losing again. I think it's going well. I am done a lb, so 3 more to be back at 143 which I saw in May. I'm not going to do this for the long haul- too hard and I miss chicken. I think friday will be my last day of vegetarian and then one day a week after that for awhille. boca burgers are pretty good and going to try a veggie chicken sandwich for lunch along with some streamer veggies. Do I feel better- I honestly don't know. Think my belly is going down alittle. I did 30 min on the eliptical today and a couple mins of free weights. thinking I need to do core tomorrow.or kenpo x. then my movie should be here so 2 days on the threadmill running walking, hills etc.
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146.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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1771 kcal
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Fat: 60.32g | Prot: 86.88g | Carb: 236.70g.
Breakfast: Creamy Peanut Butter, sara lee 100% wheat b, fat free half and half, COFFEE. Lunch: Tomatoes, MIRACLE WHIP, NATURES OWN, MORNING STAR, Simply Steam Garden Vegetable Medley, GALA APPLES, SPRING MIX. Dinner: Pickles, ORGANIC SPRING MIX, Miracle Whip, tomato, ALFALFA SPROUTS, NATURES OWN, MORNING STAR . Snacks/Other: hersheys syrup, banana, jiff peanut butter, SKIM MILK, Red Beans, MUSCLE MILK LIGHT, Ready Rice Natural Whole Grain Brown. more...
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losing 0.9 lb a week
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