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Ammdidi
Journal
14 Jul 23
Ammdidi's Journal, 14 July 2023
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Weigh In record (no journal entry) for 14 July 2023
164.5 lb
Lost so far:
12.8 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2023:
1650 kcal
Fat: 60.88g | Prot: 97.37g | Carb: 179.59g.
Breakfast:
Fried Breadfruit, Butter , Toasted White Bread , Fried Egg.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Eaten), Chicken Soup, Mahatma Garlic & Olive Oil Jasmine Rice.
Snacks/Other:
Cinnamon .
more...
1974 kcal
Activities & Exercise:
Standing - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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