GravyBoat's Journal, 26 July 2011

257.0 lb Lost so far: 13.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 29.61g | Prot: 57.05g | Carb: 103.94g.   Breakfast: ensure, cottage cheese, coffee. Lunch: cheese stick market pantry, chobani blueberry yogurt. Dinner: cottage cheese, campbells select harvest tomato, kraft shredded mexican cheese. more...

2840 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...