Weigh In record (no journal entry) for 13 July 2023
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180.8 lb
Lost so far: 25.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1119 kcal
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Fat: 28.10g | Prot: 84.57g | Carb: 142.15g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme, Whole Wheat Bread, Kraft American Cheese Slice. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 2.8 lb a week
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 Comments
@ZenusWarriorPrincess I keep getting dead links and no comment. Thank you for your support! It’s always up and down with inflammation, but it’s still mainly going down. Slow and steady so it will stay off. Have a wonderful weekend!🌞
15 Jul 23 by member: oceanladyjulia
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