Weigh In record (no journal entry) for 13 July 2023
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160.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1069 kcal
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Fat: 39.93g | Prot: 38.20g | Carb: 94.67g.
Breakfast: Thomas' Sourdough English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Watermelon, Deep Fried Potato French Fries (from Frozen), Jack in The Box Cheeseburger. Dinner: Chardonnay Wine, Cauliflower, Low Calorie Blue or Roquefort Cheese Dressing, Crystal Low Fat Cottage Cheese with Pineapple. more...
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1639 kcal
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Activities & Exercise:
Housework - 2 hours, Cooking - 15 minutes, Sedentary - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Shopping - 40 minutes. more...
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steady weight
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Celery9494's weight history
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