jpboos's Journal, 11 July 2023

177.4 lb Lost so far: 21.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 51.35g | Prot: 51.45g | Carb: 92.70g.   Dinner: Hidden Valley The Original Ranch, Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Fried Potatoes. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Chocolate Ice Cream Cone, Danish Pastry with Fruit. more...

2560 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...