Weigh In record (no journal entry) for 13 July 2023
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179.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1168 kcal
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Fat: 53.85g | Prot: 69.45g | Carb: 123.92g.
Breakfast: Quest Peanut Butter Protein Cookie. Dinner: Egg, Success Boil-in-Bag Whole Grain Brown Rice. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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