Weigh In record (no journal entry) for 13 July 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2023:
|
655 kcal
|
Fat: 22.93g | Prot: 38.89g | Carb: 76.47g.
Breakfast: Cheddar or American Type Cheese, Now Foods Rolled Oats, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Boca Meatless Bratwurst Sausage. Snacks/Other: Lowfat Tortilla Corn Chips. more...
|
|
2632 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 3 minutes, Yard Work (gardening) - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|