Weigh In record (no journal entry) for 13 July 2023
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215.8 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1431 kcal
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Fat: 52.37g | Prot: 63.11g | Carb: 231.17g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Ghost Chips Ahoy! Whey Protein, Bandana's Bar-B-Q BBQ Beans, Hamburger on Bun. Snacks/Other: Wiley Wallaby Very Berry, Jolly Rancher Hard Candy, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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