Weigh In record (no journal entry) for 03 March 2015
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2015:
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1436 kcal
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Fat: 48.01g | Prot: 75.25g | Carb: 108.00g.
Breakfast: Just Juice Just Juice 50% Less Sugar, Coffee with Skim Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Valumetric Mild Cheddar Cheese, Country Soft Table Spread, Toasted Multigrain Bread. Dinner: Heinz HP Sauce, Frozen Winter Vegetables, Mccain Super Fries Straight Cut Air Fryed Chips, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: White Table Wine. more...
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losing 1.1 lb a week
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