|
@8AM=77.9
HAD CUTLET AND TEA YESTERDAY
@8PM =77KG
|
169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2023:
|
1136 kcal
|
Fat: 42.02g | Prot: 20.47g | Carb: 173.83g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tea with Milk and Sugar. Dinner: Rice with Vegetables, Aloo Paratha. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honey2016's weight history
|