Weigh In record (no journal entry) for 13 July 2023
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244.1 lb
Lost so far: 20.9 lb.
Still to go: 95.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1720 kcal
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Fat: 62.82g | Prot: 113.13g | Carb: 180.40g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll, Nature Made Multi Prenatal. Lunch: Chick Fil A Chick Fil A Sauce, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Dinner: Bread (Home Recipe or Bakery), Barilla Protein Plus Thin Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Prego Tomato Basil Garlic Sauce. more...
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losing 2.1 lb a week
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