Weigh In record (no journal entry) for 13 July 2023
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1246 kcal
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Fat: 64.78g | Prot: 92.68g | Carb: 72.73g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Stern's Bakery Sliced Chocolate Babka, Salad Dressing, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Swiss Cheese Slices, Trader Joe's Multigrain Crackers. Dinner: Kirkland Signature Albacore Solid White Tuna, Sabra Classic Hummus. Snacks/Other: America's Choice Natural Almonds. more...
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losing 4.7 lb a week
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RaggamuffinDeb's weight history
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