drshellking's Journal, 13 July 2023

116.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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934 kcal

Fat: 36.69g | Prot: 31.01g | Carb: 130.23g.   Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1512 kcal

Activities & Exercise: Power Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...