Weigh In record (no journal entry) for 13 July 2023
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132.6 lb
Lost so far: 11.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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2021 kcal
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Fat: 107.80g | Prot: 136.98g | Carb: 116.48g.
Breakfast: Epic Bison Uncured Bacon Cranberry Bar, Hard-Boiled Egg, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Fajita Chicken, Great Value Monterey Jack Cheese, Flavor Bomb Tomatoes Tomatoes on The Vine, Caulipower Three Cheese Pizza . Dinner: Scrambled Egg (Whole, Cooked) , Kerrygold Aged Cheddar Cheese, Feta Cheese , Johnsonville Ground Mild Italian Sausage. more...
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losing 2.4 lb a week
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