Weigh In record (no journal entry) for 26 July 2011
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134.2 lb
Lost so far: 8.8 lb.
Still to go: 6.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2011:
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1490 kcal
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Fat: 46.59g | Prot: 48.65g | Carb: 215.40g.
Breakfast: Sweetcorn, Organic Greek Style Probiotic Yoghurt with Honey. Lunch: Cream of Tomato Cup Soup. Dinner: Sweetcorn (frozen), 4 Southern Fried Chicken, Crispy Potato& Mediterranean Vegetables Mix. Snacks/Other: Malted Milk, English Breakfast Tea, Semi-Skimmed Milk, 2.5 Tsp White Sugar, Granulated Sugar, Tea (Brewed), 2% Fat Milk, Coffee, Coffee (Brewed From Grounds). more...
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1886 kcal
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Activities & Exercise:
Desk Work - 8 hours, motorcycling
- 30 minutes, Housework - 40 minutes, Sitting - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 2.8 lb a week
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Songbird11's weight history
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