Weigh In record (no journal entry) for 13 July 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1631 kcal
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Fat: 26.00g | Prot: 127.97g | Carb: 225.37g.
Breakfast: All Whites 100% Liquid Egg Whites, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Culver's Mashed Potatoes & Gravy, Culver's Grilled Chicken Sandwich. Snacks/Other: Great Value Frozen Mango Chunks, Great Value Frozen Fruit, Ensure Max Protein Nutrition Shake - Vanilla, Taco Bell Bean Burrito. more...
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losing 7.0 lb a week
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