tnthall's Journal, 26 September 2009

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Weigh In record (no journal entry) for 26 September 2009

310.8 lb Lost so far: 6.2 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2009:

1351 kcal

Fat: 24.27g | Prot: 81.62g | Carb: 209.01g. Breakfast: Sourdough Nibblers, english muffin, apple jelly, Terri's Protein Shake. Dinner: whitewheat bread, swanson chicken, butter. Snacks/Other: water. more...

3577 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 45 minutes. more...

losing 5.6 lb a week

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tnthall's Journal, 26 September 2009

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