justlikedanny's Journal, 13 July 2023

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Weigh In record (no journal entry) for 13 July 2023

278.0 lb Lost so far: 5.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2023:

2413 kcal

Fat: 135.89g | Prot: 78.45g | Carb: 216.76g. Breakfast: Espresso Coffee, Caffe Nero Latte - Semi Skimmed Milk (Grande), Coffee, Greggs Sausage Rolls. Lunch: Greggs Sausage Rolls. Dinner: Cadbury Wispa Gold (41g), Relentless Origin, Asda Brie, Bacon & Chilli Jam Sandwich . more...

1483 kcal

Activities & Exercise: Sitting - 8 hours, Google Fit - 16 hours. more...

losing 0.4 lb a week

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justlikedanny's Journal, 13 July 2023

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