Weigh In record (no journal entry) for 13 July 2023
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159.2 lb
Lost so far: 21.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1080 kcal
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Fat: 82.64g | Prot: 100.12g | Carb: 219.32g.
Breakfast: La Vache qui rit Light Smeerkaas, Boni Smeerboter Light, Meergranenbrood, Everyday Jus d'orange, Delhaize Bio Havervlokken, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Blauwe Bessen, Frambozen. Lunch: Aldi Cordon Bleu, Boni Appelcompote, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Panos Eclair. more...
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losing 1.5 lb a week
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