Weigh In record (no journal entry) for 13 July 2023
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166.7 lb
Lost so far: 60.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1810 kcal
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Fat: 58.93g | Prot: 168.58g | Carb: 151.94g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Continente Cavala em Azeite, Continente Sopa de Feijão Verde. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Milsani Queijo Quark Magro, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Sopa de Feijão Verde. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Iogurte + Proteína Mirtilo, Mercadona Chocolate Negro 85%, Banana, Calvé Manteiga de Amendoim com Pedaços, Continente Pudim + Proteína Caramelo, Nestlé Crunch Negro, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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