Weigh In record (no journal entry) for 13 July 2023
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1392 kcal
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Fat: 89.34g | Prot: 58.99g | Carb: 82.29g.
Lunch: McDonald's Apple Slices, McDonald's Filet-O-Fish. Dinner: Great Value Hard Boiled Eggs, Crystal Farms Shredded Cheddar Cheese, Wish-Bone Western Salad Dressing, Grilled Chicken, Bacon (Cured, Pan-Fried, Cooked), Tomatoes. more...
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steady weight
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pdt1982's weight history
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