Weigh In record (no journal entry) for 13 July 2023
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254.0 lb
Lost so far: 68.5 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1152 kcal
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Fat: 35.57g | Prot: 74.83g | Carb: 138.82g.
Breakfast: Nonfat Dry Milk, Oatmeal, Sugar in the Raw Natural Cane Turbinado Sugar, Dried Fruit, Turmeric (Ground), Aquafina Water (16.9 oz), Folgers Breakfast Blend Coffee. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sea Salt, Evaporated Milk (Nonfat), Tyson Foods Boneless Skinless Chicken Breasts, Cream Cheese (Low Fat), Kroger 100% Grated Parmesan Romano Cheese, White Rice (Long-Grain, Cooked). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Giant Eagle Cherry Tomatoes. more...
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losing 3.1 lb a week
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