Weigh In record (no journal entry) for 26 July 2011
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172.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2011:
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1369 kcal
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Fat: 41.83g | Prot: 81.73g | Carb: 159.68g.
Breakfast: Canadian Bacon, Coffee, The Amazing Egg - Cholesterol & Fat Free, original coffee mate, 100% Whole Wheat English Muffin. Lunch: cucumber, Maple Grove Farms Dressing Poppyseed Fat Free, Garden Spinach Herb Tortilla Wraps, Sandwich Dill Slices Kosher , romaine lettuce, tomato, river ranch, Fresh Atlantic Salmon Salad . Dinner: Mushrooms, Fancy Whole Kernel Corn (No Salt Added) , Cut Green Beans (No Salt Added) , Wild Alaskan Sockeye Salmon. Snacks/Other: HL ULT SLMTEA HNYLMN 24>20 BP, STRAWBERRIES, NECTARINE, gala apple, 0% Fat Greek Yogurt - Honey Vanilla, Crunchy Granola Bars - Oats 'n Honey, BANANA. more...
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2458 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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