Weigh In record (no journal entry) for 13 July 2023
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203.0 lb
Lost so far: 15.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1926 kcal
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Fat: 63.67g | Prot: 88.45g | Carb: 230.04g.
Lunch: Boiled Egg, Hellmann's Mayonnaise, Co-Op Seeded White Sourdough Bread. Dinner: Tesco Penne Pasta, Meat Ragu. Snacks/Other: Co-Op Seeded White Sourdough Bread, Lurpak Spreadable, Beetroot Juice, Apple Juice, Carrot Juice, Tetley Tea with Semi-Skimmed Milk. more...
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gaining 2.5 lb a week
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