Weigh In record (no journal entry) for 13 July 2023
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215.2 lb
Lost so far: 34.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2023:
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1273 kcal
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Fat: 53.18g | Prot: 82.14g | Carb: 121.21g.
Breakfast: Heidelbeeren, Erdbeeren, Elinas Joghurt nach Griechischer Art, Zitronensaft. Lunch: Knoblauch, Kokosöl, K-Classic Putengeschnetzeltes, Lollo Rosso, Rote Paprika, Cocktailtomaten, Andechser Natur Joghurt 1,8% Fett, Edeka Weizen-Mais-Tortilla. Dinner: Bavaria Blu Blauschimmelkäse, Quarkbrot. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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2904 kcal
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Activities & Exercise:
Walken - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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