Weigh In record (no journal entry) for 12 July 2023
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241.2 lb
Lost so far: 4.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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859 kcal
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Fat: 31.68g | Prot: 103.40g | Carb: 53.61g.
Breakfast: Strawberries, Podium Cookies and Cream Whey Protein, Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Greek Yogurt. Snacks/Other: 4505 Chicharrones, Sehon Farms Pistachios. more...
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losing 1.5 lb a week
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321valdez's weight history
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