Weigh In record (no journal entry) for 12 July 2023
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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317 kcal
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Fat: 19.43g | Prot: 18.31g | Carb: 17.90g.
Breakfast: Mexerica, Sadia Apresuntado, Melitta Café sem Açúcar . Lunch: Santa Helena Amendoim Torrado e Salgado sem Pele . Dinner: Aurora Apresuntado, Camponesa Queijo Fresco. more...
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losing 1.1 lb a week
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samilaesamy's weight history
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