Weigh In record (no journal entry) for 02 March 2015
|
198.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2015:
|
1208 kcal
|
Fat: 43.50g | Prot: 61.68g | Carb: 138.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Shake Mix - French Vanilla. Lunch: M&M's Milk Chocolate M&M's (Package), Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Sargento Deli Style Sliced Sharp Cheddar Cheese, Perkins Restaurant Sauteed Asparagus, Trader Joe's Turkey Chili with Beans, Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked). Snacks/Other: Reese's Peanut Butter Cup Minis. more...
|
|
2507 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mfeddington's weight history
|