Weigh In record (no journal entry) for 12 July 2023
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181.2 lb
Lost so far: 24.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1181 kcal
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Fat: 38.88g | Prot: 76.65g | Carb: 139.49g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Vanilla, Great Value Colby Monterey Jack Cheese. Dinner: Culinary Circle Shredded Three Cheese Blend, Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Great Value Medium Black Olives, Great Value Bottled Water (Bottle), Thin Crust Cheese Pizza. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 8.4 lb a week
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 Comments
@shirl thanks my sweet friend. I’m just not a quitter. Have a great rest of your day! 🌈🌈
12 Jul 23 by member: oceanladyjulia
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