Weigh In record (no journal entry) for 12 July 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1504 kcal
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Fat: 48.71g | Prot: 60.64g | Carb: 124.81g.
Breakfast: Foster Farms Turkey Sausage Links, Egg White, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Boca Meatless Bratwurst Sausage, S&W Jacob's Cattle Beans. Dinner: Cabbage, Extra Virgin Olive Oil, Simply Asia Japanese Style Soba Noodles. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 40 minutes, Sitting - 1 hour, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 43 minutes. more...
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steady weight
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