Weigh In record (no journal entry) for 12 July 2023
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137.4 lb
Lost so far: 89.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2023:
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1035 kcal
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Fat: 30.30g | Prot: 74.00g | Carb: 120.93g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Hershey's Sugar Free Syrup, Body Fortress High Protein Chocolate Shake, Strawberries, Banana. Dinner: Green Giant Whole Kernel Sweet Corn, Olive Oil, Sweet Potato, Don Lee Farms Chicken Patties. Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares. more...
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2173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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