Weigh In record (no journal entry) for 12 July 2023
|
185.0 lb
Lost so far: 35.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2023:
|
1711 kcal
|
Fat: 75.96g | Prot: 162.11g | Carb: 90.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Taylor Farms Sweet Kale Salad, Grilled Chicken. Lunch: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Baked or Broiled Salmon, Driscoll's Blackberries. Dinner: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Clif Bar Builder's Bar - Crunchy Peanut Butter, Metamucil Cinnamon Spice Fiber Wafers. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|