Engracia's Journal, 26 July 2011

141.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1270 kcal

Fat: 55.82g | Prot: 66.12g | Carb: 127.47g.   Breakfast: Egg Poached, Rye Toast. Lunch: Thai vegetables. Dinner: Spinach, Bratwurst Sausage. Snacks/Other: Compliments, Nonfat Plain Greek Yogurt, Mini Babybel Light, Silk Almond Milk, Oolong Tea. more...

2062 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...