JuliaLanie's Journal, 12 July 2023

142.5 lb Lost so far: 2.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 68.60g | Prot: 110.00g | Carb: 86.72g.   Breakfast: Thomas' Bagel Thins - Plain, Grape Tomatoes, Avocados, Wal-Mart Beef Bottom Round Steak, Great Value Almond Milk Original Unsweetened, Stevia , Coffee, Stevia , Coffee, Great Value Almond Milk Original Unsweetened, Jones Canadian Bacon, Sliced Sharp Cheddar Cheese, Original Cooking Spray, Light English Muffin, Egg. Lunch: In-N-Out Cheeseburger Protein Style. Snacks/Other: Hard-Boiled Egg , Wal-Mart Beef Bottom Round Steak. more...

1765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...