Weigh In record (no journal entry) for 11 July 2023
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148.2 lb
Lost so far: 30.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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115 kcal
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Fat: 4.06g | Prot: 15.02g | Carb: 3.23g.
Breakfast: Everyday Magere Melk, Koffie, Zout, Zwarte Peper, Delhaize Verse Kaas Natuur 25%, Adams Brot Donker Brood . more...
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gaining 3.1 lb a week
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gezonderleven's weight history
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