Weigh In record (no journal entry) for 12 July 2023
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116.6 lb
Lost so far: 63.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2023:
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1012 kcal
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Fat: 41.99g | Prot: 37.30g | Carb: 130.79g.
Breakfast: Hard-Boiled Egg, Bananas, Oranges, Chobani Oat Milk Vanilla, Apricots. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 8.4 lb a week
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